Worriying about the day before going to sleep?- Closing your eyes, clenching your fists and toes and shrugging your shoulders in turn as you enhale. Exhale and release.
Weekends outfit makes you down?
To add polish to your weekend uniform,choose slim-cut stretch denim and a collared shirt instead of a hoodie. Lunching with friends? Swap sneaks for kicky ballet flats.
Slow Down
Women who race through the day are twice as likely as their tortoiselike counterparts to develop high bloood pressure.
Schedule Downtown
Block out ten minutes on your agenda a couple of times each day to simply relax.
Unplug
Twice a day, turn of all the tech in your life (cell phone, mp3, etc.). Let them recharge so you can, too.
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